Question

outside routine can someone write me an outside routine i need it by 3;10 pls help some must be *8+ 8 or more sentences pls help

Answer 1

Answer:

I think this what you are talking about?-

Explanation:

Instead of making mega-changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time. Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes.