1) Examine the impact of your emotions.
2) Rather of repression, aim for regulation.
3) Determine how you're feeling.
4) Accept all of your feelings and emotions.
5) Keep a mood diary.
Answer:
C, because you want to make sure you are able to take away the correct information
If those are the choice then its is letter D
A) Suffering from anorexia or bulimia can be harmful.
B) Recycling is a good idea.
C) Having fun will make you happy.
D) Eating a healthy breakfast will improve a students test score.