Metals are good conductors because the molecules that are inside the metal are tightly packed together. This is why the heat moves through the metal quickly.
Answer:
Potential energy of the object will be equal to mgh
Explanation:
Let the mass of the object is m
Acceleration due to gravity is 
Let the object is released from height h
We have to find the potential energy
Potential energy is of an object released from height h is equal to
, here m is mass, g is acceleration due to gravity and h is height from which object is released.