Answer:
Avocados are high-fat, high-fiber foods. If you're looking for a food swap with similar nutritional values, your best option are chia seeds," Carr says. "Similar to avocados, chia seeds have inflammatory fighting omega-3 fats, and they happen to be one of the most fiber-rich foods.
In Rwanda, the Rwandan genocide of 1994
The women were nurses and the blacks were soldiers
Communism spread in South Vietnam , Laos , and Cambodia .
