It really depends. Average would be about 45 minutes to an hour.
Okay, what are your results on your pulse per minute, before excercise and after, and how do they from your pulse per minute befote the semester
Then mention the activities you contributed in.
And then compare your fitness level to the class
Mostly because sometimes the people are doing something just because of the impulse and they would not think it over therefore making poor choices <span />
Its divided into 6 healthy ways
