Question

This is more of a psychology question but why does the mind procrastinate and what helps it stop?

Answer 1

people procrastinate because they're avoiding something they know will make them emotionally unpleasant by doing that task, so instead, they do something that provides a temporary mood boost. Procrastination itself causes shame and guilt, leading people to procrastinate even further.

your physical abilities rely a lot on your mental strength, if you feel like you've been procrastinating, try doing things to boost your overall mental health.