Your answer would be depressants. Such as alcohol.
Answer:
Regular check-ups can help find potential health issues before they become a problem, they are able to detect health conditions or diseases early.
Explanation:
Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
Explanation:
one of the things that you can do can be drinking soemething(like a healthy protein smoothie) with protein powder but also doing like weights or pushups,etc
1. VARY TEMPO <span>
</span><span>2. INCREASE DENSITY
</span>3. INCREASE RANGE OF MOTION
<span>4.DECREASE MECHANICAL ADVANTAGE
</span>
