Question

For all Americans age 2 and older, the Dietary Guidelines recommends limiting saturated fat intake to less than ______ of total calories. Multiple Choice 1% 5% 10%

Answer 1

From what we know, we can confirm that Dietary Guidelines recommend limiting saturated fat intake to less than 10% of total calories.

Why only 10% at most?

Saturated fats are not healthy for humans. They are recommended to be consumed as less than 10% of the total calorie intake in order to prevent health problems caused by bad cholesterol.

Therefore, we can confirm that Dietary Guidelines recommend limiting saturated fat intake to less than 10% of total calories.

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