Question

My parents are getting a divorce, and I’m really stressed out about it. I can’t stop thinking about what’s going to happen to my family. I don’t feel like hanging out with any of my friends, and I don’t think there’s anyone I can talk to who will understand what I’m going through. When someone does try to talk to me, I snap at them and tell them to leave me alone. I don’t know what to do to get this knot out of my stomach.
1. Identity (figure out) what you think is causing the person’s stress.
2. How is the situation affecting the student's body?
3. Provide one or two ways for reducing their stress.

Answer 1

Answer: 1: the student is stressed about their parents getting a divorce.

2: the situation is affecting the person's emotions and the ability to control them.

3: to reduce their stress, the student can try to do is get involved in some physical activites to take their mind off of what's happening. the student could also try to watch something cheerful or funny to help them relax and they could also try other means of relaxing such as meditation.

Explanation: