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Shkiper50 [21]
2 years ago
14

How many minutes per week of moderate-intensity activity are recommended to provide adults with significant health benefits

Medicine
1 answer:
Contact [7]2 years ago
3 0

Answer:

150 minutes

Explanation:

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

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