When we say energy, we are referring to calories or your calorie count. So when we say energy balance, we mean that your calorie count has to be balanced. Now we all know that when you eat too much, then you will gain much more calories. So if you want to maintain a healthy weight, then your calorie count should be just right. Also, exercise is also very important because if you intake more calories, then you have to make sure to burn it off through exercise so that you can maintain your balanced calorie count.
Answer:
Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger
Explanation:
B.
Because I am a healthy person but I don’t always eat healthy.
Answer:
True.
Explanation:
The anti-bacterial lotions have the same qualities as we have in our handwash. These lotions are generally used after washing hands with soap or handwash to protect our hands from preventing infections. Though using lotion do not remove dirt and impurities properly from our hands they can best kill the germs of our hands. Moreover, if one does not have running water to wash hands s/he can use an anti-bacterial lotion which is very effective in preventing possible infections.
Answer: Sharing cardboard books with babies and frequently reading to toddlers on the adult's lap or together with one or two other children. Providing simple art materials such as crayons, markers, and large paper for toddlers to explore and manipulate.
Explanation:
