Question

5.Bertha thinks she is too old and unhealthy to participate in any sort of physical activity. Her

Answer 1

For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.

Benefits of physical activities for seniors

With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.

With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.

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