The answer is A "the daily intake of certain nutrients"
Hope this helps!!! :)
Answer: Regular exercise can:
Keep you fit and healthy
Lower the chances of getting ill
Get you out and about
Possibly socialise with others
You can do it with family and friends
Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)
Help you quit smoking
Explanation:
I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)
Your mouth, nose, throat, sinuses and lungs are lined with mucus membranes. These membranes contain mucus glands that produce - surprise - mucus. Mucus-producing membranes line specific passages in your body, like the respiratory and digestive tracts, for protection and support.
Exercise every day, eat a more plant based diet, drink more water, eat less sugar.
