Answer:
Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
Take a walk. ...
Wake up and work out. ...
Wear a pedometer. ...
Add movement to housework.
Explanation:
Please mark the crown :)
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Answer:
The levels of nourishment in a food chain are called trophic levels.
Explanation:
false. you can hurt yourslef if you do static stretches with cold muscles. It's always good to warm up first.
Answer:
Wat?
Explanation:
Mexicans make tacos, yes. But huh?