There's no multiple choice so I'll just write what I think it is, which is that they all have negative effects on the brain
The cloning of a human embryo and successful face
transplants were the breakthroughs of the 21st century.
The microscope was invented in the late 16th century.
The association between microbes and diseases was established in the pre-19th
century.
<span>
The classification of blood into groups was in 19th century.</span>
<span>
The smallpox vaccine was invented in 19th century.</span>
Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
