According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 9 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons).
Beginning signs would be memory loss, inability to do challenges, difficulty completing tasks, confusion with time, misplacing things, poor judgment, etc
