Answer:
Normal vital sign ranges for the average healthy adult while resting are: Blood pressure: 90/60 mm Hg to 120/80 mm Hg. Breathing: 12 to 18 breaths per minute. Pulse: 60 to 100 beats per minute.
Explanation:
The two main parts are the Systemic and Pulmonary
FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Explanation:
one of the things that you can do can be drinking soemething(like a healthy protein smoothie) with protein powder but also doing like weights or pushups,etc
