Correct answer choice is :
<h2>B) A diet high in fiber and low in saturated fats</h2><h2 /><h3>Explanation:</h3><h3 />
Diets powerful in non-starchy vegetables, such as broccoli, spinach, and beans, may help defend against stomach and esophageal cancer. Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods raised in vitamin C may also preserve against esophageal cancer.
An informed consumer is someone who knows what medicine they are taking.
The three simple rules of menu planning are of the following
Rule #1: Always Check the calendar before making a menu plan. What nights do I have more/less time to cook? And are there any nights that require grab-and-go meals?
Rule #2: Know your limits. This goes hand-in hand with rile #1, because clearly you are limited by what is going on in your calendar for the week.
Rule #3: No more than one recipe that requires active, hands-on cooking is allowed on a given night! If I'm sauteing chicken or pork chops, the vegetable will not require much actual cooking.
Hope this helps!
