Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
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true in an aspect kkkkkkkk
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I find it to be somewhat reasonable because even if you don’t want to commit to being a full-time vegetarian, you can still have 2 days to eat meat and then go back to being vegetarian for the other 5 days. It helps you ease into the lifestyle. Because of that, I find his argument relatively convincing.
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Hope this helps! :)
