Omega-3 fatty acids can be made into substances that help decrease inflammation, pain etc.
<h3>What are Omega-3 fatty acids?</h3>
This type belongs to the polyunsaturated fatty acid and they are very important in the body for metabolic functions.
They are commonly found in the cod fish and help decrease inflammation, pain, and blood triglycerides.
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Since Lillian consumes 2100 kcal of foods and beverages and expends a total of 1800 kcal, then her body is in a state of positive energy balance.
<h3>What is a state of positive balance?</h3>
The expression 'state of positive energy balance' indicates a difference between the calories consumed and burned.
This state of positive energy balance is due to higher consumption of calories regarding calories burned each day.
In conclusion, since Lillian consumes 2100 kcal and expends a total of 1800 kcal, then her body is in a state of positive energy balance.
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