Question

In order to maintain a high level of performance, what types of foods do you think an athlete should eat right before a race? Select one.
foods high in fiber
foods high in fiber

foods high in protein
foods high in protein

foods high in starch
foods high in starch
Explain your reasoning.

The energy released in cellular respiration helps an athlete perform. How do you think an athlete might be able to increase cellular respiration?

Answer 1

Answer:

foods high in starch because when they are eaten they are broken down into glucose which acts as a body fuel especially for our brain and muscles.