Question

100 POINTS!!! HURRY PLEASE!!!! 1. Why is a warm-up routine important? (5 points) 2. Why should you set goals? List at least three reasons. (5 points) 3. Overload, or placement of greater than normal physical demand placed on muscles or muscle groups, can be achieved by increasing three different elements. What are two of them? (5 points) 4. What is the purpose of the FITT model (Frequency, Intensity, Time, Type)? (5 points) 5. What is cardio-respiratory endurance? List at least five of its benefits. (10 points) 6. What can your BMI, or body mass index, tell you? (5 points) 7. What are three ways you can help yourself lead a healthy life? (5 points) 8. What are two safety precautions to take while exercising in hot weather? (5 points) 9. What should you keep in mind when purchasing fitness gear? (5 points) 10. How might the media influence a person's idea of an ideal body? Why shouldn't anyone take media images seriously? (10 points) 11. What is protein? Name one source of protein. (5 points) 12. How can a person help decrease his or her risks of heart disease, cancer, and other diseases? (5 points) 13. What is the resting heart rate, and why is having a low resting heart rate important? (5 points) 14. Describe how exercise helps us do two of the following four things: concentrate, sleep better, fight depression, and be enthusiastic and optimistic. (5 points) 15. Using examples of different sports, explain the difference between individual, group, and alternative or non-traditional team sports. (10 points) 16. What is offensive action in sports? Give at least one example to support your definition. (5 points) 17. How can an athlete most effectively deal with conflict in sports? (5 points) 18. What does it mean to be a good sport? (5 points) 19. List two different strength training safety tips. (5 points)

Answer 1

1 It’s important to have a warmup routine because it helps prevent injuries and it improve your blood flow
2. You should set goals because one it helps you get a better idea on what your getting into. Two it gives you a visual on we’re you are to we’re you want to be in the next few weeks, months or year!!. And lastly when you set a goal it gives you motivation to actually finish and accomplish.
3. Strength and flexibility
4. Helped you include important details into making a smart goal right for you no one else
5. Examples of them are swimming and biking when the heart and lungs deliver oxygen to your muscle while your working out
6. It can determine your body fat and if your overweight
7. One Have a nice sleep schedule two exercises three reduce screen time go outside and hang out with friends do something you love
8. It’s important to drink plenty of fluid so you won’t get dehydrated and wear sunscreen!!!
9. Quality of the equipment
10. The media can influence you by having you see one type of body type and making you believe that’s the only acceptable type
11. Protein it’s basically amino acid which help you build muscle
12. Limit your sugar and sodium as well as exercise daily
13. Resting heart is the number of time your heart beats while resting and it good to have a low number because that mean your really fit and active and your heart doesn’t have to workout as much
14. Exercising can help you fall asleep by reducing your stress which helped you sleep better. And exercise helps with concentrating by boosting your dopamine and brain activity, and alertness’s
15.