There are 4 cal. in a 1 gm carbohydrate. 9 cal. in 1 gm of fat. 4*14 would give the answer.
anger,depression,tired,hungry,anxiety,sad
Hello i know this doesnt help you personaly much but these are your goals for example
(A) my exercise of focus is streching i am not to flexible and would like to work on it
(B) my current status on sit and reach is -3
(C) my milestones are
1. to be able to touch my toes
2. i want to score a positve 1 on the sit and reach
3. and finally i would like to be able to do the splits eventuly
Answer:
Gently swishing a nonalcoholic mouthwash around the mouth can help loosen tonsil stones and reduce the amount of bacteria in the mouth. Having less bacteria can help prevent tonsil stones from forming. Nonalcoholic mouthwash is available in drugstores and online.
Explanation:
Provides electrolytes , carbohydrates and contributes to hydration