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bagirrra123 [75]
2 years ago
14

I have a convocation in a few days, and I have an extreme stage fear.

Social Studies
1 answer:
vovikov84 [41]2 years ago
4 0

Explanation:

Fortunately, as this is a very common problem, there are numerous techniques and tips that can help you reduce or even eliminate your stage fright. Some things you should try are:

Practice, Practice, Practice! - Being as prepared as possible for a presentation will help build confidence. Say your speech or presentation in front of a mirror, to a pet, or in front of a loved one. The more prepared you are, the easier it will be to continue on stage.

Try Some Relaxation and Breathing Techniques - Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises and meditation.

Focus on your material, not on your audience - People mainly pay attention to new information — not how it's presented. They may not notice your nervousness. If audience members do notice that you're nervous, they may root for you and want your presentation to be a success.

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