Question

Is balance diet important for everyone

Answer 1

Yes. Balance Diet is very important for everyone.

Importance Of Balance diet -

• Growth and development - The body is under a continuous process of growth and repair. It needs nutrients in the form of protein, vitamins and minerals to form new new cells. A balanced diet involves servings of fruits and vegetables, and lean protein from sources such as lean meat, nuts and whole grains.
• Energy Supplies - A calorie is a unit for energy obtained from foods. Food with higher calories give you energy to stay alert for a day.
• Maintaining healthy weight - A well balanced diet also help in weigh control in people who are overweight or people who are working to maintain a steady weight.
• Strengthen immune system - Foods rich in vitamins like A, C ,E , selenium and potassium are essential for building strong immune system.
• Improve lifestyle - A balanced diet helps in improving lifestyle as there will be less fatigue experienced by the person. There will be less stress in one's life and will help in maintaining a proper and improved lifestyle.
• Enhanced Mental health - Along with making you strong anf improving your immunity , balanced diet consisting of fish , high quality meats, fruits , vegetables can boost mental health.

Explanation:

Balance diet - is a diet in which all the essential nutrients are present such as Carbohydrates, proteins, vitamins, fats , minerals etc.

There should be 10-15 % of proteins , 20-30 % of fats and 55-60% of Carbohydrates in a balanced diet.