Answer:
"Engage in aerobic activity at least 30 minutes/day most days of the week.
"
Explanation:
Walking, jogging, cycling, swimming, among others, are great options for aerobic activities that help lower blood pressure and help people with hypertension. Ideally, practice three times a week for at least 30 minutes per session. However, it is good not to force and progress gradually through professionally supervised training until the patient can do the exercises most days of the week.
Aerobic exercise is best suited for patients with hypertension because it has been further studied by scientists who have concluded that the results for lowering blood pressure are optimal. For this reason, the nurse exposed in the question would advise patients to practice anaerobic exercises.
Answer :
<em><u>Natural Resource Management (NRM) refers to the sustainable utilization of major natural resources, such as land, water, air, minerals, forests, fisheries, and wild flora and fauna. ... Ecological processes maintain soil productivity, nutrient recycling, the cleansing of air and water, and climatic cycles.</u></em>
Answer:
I would advise her that she should do what she is comfortable with. If she is ready to want to move forward with her bo yfri end that's up to her. If she's not ready, the b oy frie nd should respect her decision. If he does'nt respect her decision, then he's probably not a good bo yfrie nd.
