In the first case, I would say that following diets to lose weight is not healthy, and carbohydrates are necessary and part of a balanced diet. In the second case, I would say that it is important to have all the meals to cover the energy needs that our body needs. Crackers as breakfast will not do that.
To prevent and stop people from having unhealthy behaviors, we should inform them on:
- How to have a balanced diet.
- The consequences that not eating properly can bring.
In the first case, to lose weight, we should learn how to eat and know that losing weight quickly is unhealthy. Once we lose that extra weight with a risky diet, we will gain it again since we did not learn to nourish ourselves properly.
In the second case, our body needs all of the meals to work. Breakfast is an important meal since it is the first one we have after long hours of no eating. In other words, our body does not have much energy and needs a complete breakfast to start working. Eating only crackers can lead to feeling dizzy or faint later.
To sum up, we should inform others about the risk of these habits to help them have a better lifestyle and prevent future problems.
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