Athletes should consume protein within the first two hours after intense exercise in order to promote protein synthesis and maintain a net positive nitrogen balance.
<h3>What is nitrogen balance?</h3>
Nitrogen balance is the difference between nitrogen intake and nitrogen excreted from the body.
A net positive nitrogen balance is required for effective muscle development.
Athletes require a net positive nitrogen balance in order to develop muscles.
Therefore, athletes should consume protein within the first two hours after intense exercise.
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45 to 60 grams of carbs per meal and 10 to 25 grams per snack, eaten twice a day between meals.
Requirements of herd health management: the veterinarian
1. Confidence
2. Herd approach
3. Competence as a clinician
4. Awareness of disease costs
5. Specific skills
Answer:
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