Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least

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2 years ago

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two health benefits of strength training.

1 answer:

andrew-mc [135] · Answer 1 · 2023-09-05T03:49:27+03:00

The three strength training exercises that can be performed by adults at an average fitness level are:

<h3></h3><h3>What are the health benefits of strength training?</h3>

The health benefits of strength training include:

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