Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least
two health benefits of strength training.
1 answer:
The three strength training exercises that can be performed by adults at an average fitness level are:
<h3>
</h3><h3>
What are the health benefits of strength training?</h3>
The health benefits of strength training include:
- Burns calories efficiently.
- Decreases abdominal fat.
- Lowers your risk of injury.
- Improves heart health. ..
- Helps manage your blood sugar levels.
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