1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
creativ13 [48]
2 years ago
13

Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least

two health benefits of strength training.

Mathematics
1 answer:
andrew-mc [135]2 years ago
7 0

The three strength training exercises that can be performed by adults at an average fitness level are:

  • Push-ups
  • Sit-ups
  • Squats
<h3></h3><h3>What are the health benefits of strength training?</h3>

The health benefits of strength training include:

  • Burns calories efficiently.
  • Decreases abdominal fat.
  • Lowers your risk of injury.
  • Improves heart health. ..
  • Helps manage your blood sugar levels.

Learn more about strength on:

brainly.com/question/17622695

#SPJ1

You might be interested in
Santos went on a bike ride of 90 miles. He realized that if he had gone 24 mph faster, he would have
Gnoma [55]
<h3>Answer:  6 mph</h3>

========================================

Explanation:

distance = rate*time

90 = r*t

where r is the slower speed and t is the time it takes when going that slower speed.

If r is bumped up 24 mph faster, to r+24, then Santos takes t-12 hours to get there. The second equation is

90 = (r+24)(t-12)

-------------------------------------

We can solve the first equation for r to get r = 90/t

Then plug this into the second equation and do a bit of algebra

90 = (r+24)(t-12)

90 = (90/t+24)*(t-12)

90 = 90 - 1080/t + 24t - 288

90t = 90t - 1080 + 24t^2 - 288t

0 = 90t - 1080 + 24t^2 - 288t-90t

0 = 24t^2 - 288t - 1080

24t^2 - 288t - 1080 = 0

If you apply the quadratic formula, then you should get the two solutions t = -3 and t = 15. Due to time constraints, I'll skip these steps.

We'll ignore the negative t value. It makes no sense to have a negative time.

So we focus on t = 15 as the only solution.

-------------------------------------

If t = 15, then,

r = 90/t

r = 90/15

r = 6

Santos rode his bike at <u>6 mph</u> at first. Going this speed means he takes 15 hours.

If he rode 24 mph faster, at 6+24 = 30 mph, then he would ride for 15-12 = 3 hours instead. Note that 90/30 = 3.

5 0
3 years ago
(100 points) ASAP need help with khan academy practice
Strike441 [17]

Answer:

125,

Step-by-step explanation:

the answer would be fifteen because 5 to the third power is 125.

3 0
2 years ago
Read 2 more answers
Work out the size of angle x 126 degrees exterior and 43 degrees interior
grigory [225]

Answer:

The answer is 83°

Step-by-step explanation:

by the sum of iner and outer angle=180°

180-126= 54°

x=180-43+54

x=180-97

x=83°

hope that helped.?<3

8 0
2 years ago
The ordered pair D (-4,-2) has been plotted for you. If you reflected coordinate d over the x-axis, which point from part A woul
Serjik [45]
A= (-4,2)

The x value (-4) stays the same when reflected over the x-axis, so only the y-value gets reflected and therefore changed.
The resultant coordinate is (-4,2)
6 0
3 years ago
Write 11.183 million in scientific notation.
babymother [125]
The answer is 1.1 x10^7
5 0
3 years ago
Other questions:
  • 2. Trina sells handmade vases for $24.50 each. Each
    12·1 answer
  • EXPLAIN 33/50 as a decimal
    13·2 answers
  • Calculate the length of the circumference of a circle with diameter of 2.6cm (2dp)
    13·2 answers
  • Help me on number.4 please
    6·1 answer
  • I don’t know how to Order 1/2,3/5,4/10 from greatest to least
    12·2 answers
  • I need help please???
    8·1 answer
  • A music store is offering a Frequent Buyers Club membership. The membership costs $22 per year, and then a member can buy CDs at
    8·1 answer
  • A rectangle has a height of 7a^2 and a width of a^4+5a^2+4.
    15·1 answer
  • What is the next term of the geometric sequence?<br> -128/27,32/9,-8/3
    15·1 answer
  • The graph of a linear relationship has a slope of -5 and passes through the point (2, -12). Write the equation of the line in sl
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!