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creativ13 [48]
1 year ago
13

Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least

two health benefits of strength training.

Mathematics
1 answer:
andrew-mc [135]1 year ago
7 0

The three strength training exercises that can be performed by adults at an average fitness level are:

  • Push-ups
  • Sit-ups
  • Squats
<h3></h3><h3>What are the health benefits of strength training?</h3>

The health benefits of strength training include:

  • Burns calories efficiently.
  • Decreases abdominal fat.
  • Lowers your risk of injury.
  • Improves heart health. ..
  • Helps manage your blood sugar levels.

Learn more about strength on:

brainly.com/question/17622695

#SPJ1

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