Question

Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

Answer 1

The three strength training exercises that can be performed by adults at an average fitness level are:

• Push-ups
• Sit-ups
• Squats

What are the health benefits of strength training?

The health benefits of strength training include:

• Burns calories efficiently.
• Decreases abdominal fat.
• Lowers your risk of injury.
• Improves heart health. ..
• Helps manage your blood sugar levels.

Learn more about strength on:

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