Cardiovascular exercise is any exercise that gets the heart rate up and increases blood circulation. Cardiovascular exercise utilizes large muscle groups. Aerobic exercise requires to use large muscle groups rhythmically and continuously. These muscle movement over a sustained period of time keep the heart rate to at least 50% of its maximum level.
ANSWER:
the answer is A
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Hey there!
I think the correct answer is B
Hope this helps!
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- Nicole
<span>This statement is true. When you don't plan meals in advance and make something on the spot, you are not thinking about things like nutrition and portion control. When you carefully plan out what you are eating, you can account for nutritional content, portion sizes, and how to make the most of the leftovers.</span>
Because it teaches their children wrong from right
