A warm up consist of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.
Most warm up will gradually increase in intensity. The muscle which was used can be different for each activity. <span>Not only athlete, </span>singer can do warm up too.
Answer:
Juana can engage in regular physical activity and get in the habit of eating food that is high in nutrients
A) The National Institute of Mental Health Website