Athletes should consume protein within the first two hours after intense exercise in order to promote protein synthesis and maintain a net positive nitrogen balance.
<h3>What is nitrogen balance?</h3>
Nitrogen balance is the difference between nitrogen intake and nitrogen excreted from the body.
A net positive nitrogen balance is required for effective muscle development.
Athletes require a net positive nitrogen balance in order to develop muscles.
Therefore, athletes should consume protein within the first two hours after intense exercise.
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Answer:
This is an example of a flashback, associating a red car with an event that the man found to be traumatic. It might also be an example of post traumatic stress.
Explanation:
The events surrounding a trauma can become imprinted in the psyche. In this case, the first image the man observed after the crash, was a red car. Cognitively, he knows that the red car was just an incidental item. Emotionally imprinted though, is the image of the red car. The unconscious mind observes the red car, and makes a connection, and brings about anxiety and heightened awareness. This reaction is designed to avoid further trauma and discomfort.
If your blood sugar is elevated in the morning, eating a small, high-protein breakfast (like eggs and vegetables) may actually help bring it down. It is a good idea to eat breakfast in the morning if you are hungry. If you are not hungry, wait to eat breakfast or a mid-morning snack when you get hungry.
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