Answer:
Eat responsibly and mindfully.
Using smaller plates and bowls may help you choose smaller portions at meals. Prioritize meal time. Eat slowly, with focus on your meal. Listen to your body 's physical cues to stop eating before you feel overly full.Eat more filling foods. Not all foods fill you up equally. ...
Plan meals in advance. Another way to cut back on calories is to plan your meals in advance. ...
Find physical activities you enjoy. ...
Manage your stress. ...
Supplement your weight management strategies.Follow a workout plan if there is extra time in the day.Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active. ...
Eat a healthy breakfast daily. ...
Stay hydrated. ...
Eat whole foods. ...
Eat responsibly and mindfully. ...
Plan your meals ahead of time. ...
Get cookbooks. Decrease screen time. More time in front of the television or computer means less time on your feet using calories. Sixty-two percent of NWCR participants watch less than 10 hours of TV per week. Choose enjoyable activities that keep you on your feet and moving during leisure time. This movement is important in addition to exercise time.
Monitor yourself. If you don’t hold yourself accountable, who will? Weigh yourself weekly, or take self measurements regularly; 75% of participants in the NWCR weigh themselves at least once a week. If you find yourself going back to old habits, try to keep a record of food and exercise for a few weeks until you get back on track.
Join a weight management program. The longer and more often you are engaged, the better long-term success.
