Answer:
To be assertive and clear
Explanation:
His reflexes. He reacted to the sound quickly, but his motor cortex didn't fire quickly enough to cause his muscles to move in time.
Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
A potential risk is the risk of something that has a chance of affecting you, Example:smoking has a potential risk for cancer.
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