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deff fn [24]
2 years ago
7

Please help i'm stuck on this and it's due soon, questions are in the images, will give brainliest!

French
1 answer:
NeTakaya2 years ago
3 0

Answer:

Lundi : 15 minutes d'entraînement pour les abdominaux, 20 minutes pour les jambes et 15 minutes pour les bras. Étirements.

Mardi : corde à sauter pendant 15 minutes, circuit training avec poids 3 répétitions. Étirements.

Mercredi : 30 minutes d'entraînement sur vélo stationnaire, 15 minutes d'entraînement pour les abdominaux et 15 minutes pour les bras. Étirements.

Jeudi : courez 40 minutes (course à pied) et étirez-vous 15 minutes.

Vendredi : 40 minutes d'entraînement complet du corps (comprend des exercices pour les abdominaux, les jambes, les fessiers, les bras et le dos). Étirements.

Samedi : courir 20 ou 30 minutes (course à pied). Étirements.

Dimanche : Yoga pendant 40 minutes ou une heure.

Explanation:

hope it helps

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