Question

30 points! please help

Answer 1

Frankie is a child of 13 years.

What is the maximum heart rate for Frankie?

To calculate maximum heart rate:

• Substract the age from 220.
• Therefore, maximum heart rate of Frankie = $220 - 13= 207$
• Therefore maximum heart rate of Frankie is 207 beats per minute.

What is the heart health of Frankie?

The heart health level is 66-85% of the maximum heart rate.

Therefore, 66% = $207 * 0.66 = 137$ bpm

85% =  $207 * 0.85 = 176$ bpm.

What is the base heart rate range of Frankie?

The base heart level is 51-65% of the maximum heart rate.

Therefore 51% = $207 * 0.51 = 106$ bpm

65% =  $207 * 0.65 = 135$ bpm.

What is heart health pyramid?

It is a system that uses heart-rate data to manage workouts.

What is cardiorespiratory endurance training?

Activities that raise the heart rate to between 66 and 85% of its maximal level and maintain it there for longer than 10 minutes for a total of 60 minutes per day.

Which heart range would best improve cardiorespiratory endurance?

• Therefore, the heart rate range that would best improve Frankie's cardiorespiratory endurance from the heart health pyramid is:
• from 66% of maximal level to 85%.
• $207*0.66= 137$ bpm to $207*0.85=176$bpm

To learn more about heart rate,  heart health, and cardiorespiratory endurance here,

brainly.com/question/8521832

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Answer 2

Answer:

Explanation:

https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm

I got most of the Information from here that measures heartrate by age

64% and 76%

""You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:""

""64% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm""