Question

Erin wants to improve her 5k time. she runs on a regular basis, but the coach wants her to also incorporate weight training into her workout. the coach wants erin to work on which of the physical fitness components? group of answer choices

Answer 1

The components of physical fitness that the coach wants Erin to work on muscular strength.

The five components of physical fitness.

Generally, there are five (5) main components of physical fitness and these include the following:

• Muscular endurance

• Cardiovascular endurance

• Body fat composition

• Flexibility

• Muscular strength

Muscular strength simply refers to the power that gives an athlete the ability to lift and carry heavy physical objects. Thus, coach wants Erin to work on muscular strength, which is one of components of physical fitness.

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