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son4ous [18]
2 years ago
13

Which vitamins are found in the maximum quantity in these foods, and how do they help us?

Biology
1 answer:
kenny6666 [7]2 years ago
3 0

Answer:

Carrot

Explanation:

Orange has more Vitamin C, however Carrot has more Vitamin A RAE, Vitamin K, Vitamin B6, and Manganese.

Daily need coverage for Vitamin A RAE from Carrot is 92% higher.

Carrot has 9 times less Vitamin C than Orange. Orange has 53.2mg of Vitamin C, while Carrot has 5.9mg.

Carrot is lower in Sugar.

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