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Maurinko [17]
2 years ago
13

How or ways to build muscle in the human body

Health
2 answers:
IRINA_888 [86]2 years ago
7 0

Answer:

Increase Your Training Volume

Focus on the Eccentric Phase

Decrease Between-Set Rest Intervals

To Grow Muscle, Eat More Protein

Focus on Calorie Surpluses, Not Deficits

Snack on Casein Before Bed

Get More Sleep

Try Supplementing with Creatine

Explanation:

blondinia [14]2 years ago
5 0

Answer:

How to build muscle:

  1. bodyweight exercises, like pushups, squats, and lunges.
  2. resistance band movements.
  3. workouts with free weights, or even objects like soup cans.
  4. workouts with stationary weight machines, like a leg curl machine.

Please give me brainliest! you would get 25% as well!

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