Answer: You can warmup and extra 5 min or so before intense workouts. That could help to prevent cramps in your body.
The correct answer would be option D, Both a and b are correct.
Explanation:
It has shown through studies that:
- Females are more likely than males to engage in health protective behaviors
- A much higher percentage of men than women get adequate exercise.
According to the studies, it is seen that females are more conscious towards their health. So they usually engage in health protective behaviors as well.
Also a higher percentage of men than women have been seen to get adequate exercise. This is also because women are generally busy in raising their kids and keeping up their houses. They usually don't get enough time for themselves, that make them away from the workout routine.
Learn more about male and female comparisons at:
brainly.com/question/2255940
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cardiotonic is a drug or substance having a tonic effect on heart.
Here are the answers of the given statements above regarding health and exercise. First, the answer would be FALSE. It is not true that when an exercise program is designed well, will be perfect for everyone. The second statement would be TRUE. Accroding to the principal of progression, it is true that exercise programs shoudl gradually become more difficult overtime. Hope this answers help.
Answer:
Explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person who is old or young as well. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems a lot easier you have more energy for the fun things in life. It is important to have something that you use as motivation in order to set your goals of being the healthiest you. It’s. Also important to make shore you have cool down time so that way you don’t overwork you self. As you start to workout more you should be able to workout more frequently without breaks and also increase the intensity of the workout to endure you be the healthiest you.
