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Iteru [2.4K]
2 years ago
15

Which BEST explains why it is important to warm up before strenuous exercise?

Health
1 answer:
Pavel [41]2 years ago
6 0

It is important to warm up before strenuous exercise because : ( B ) It strains the muscles if blood and oxygen levels are not already activated.

<h3>Importance of warm up exercise </h3>

A warm up exercise prepares the body for a strenuous exercise by raising  the flow of blood and oxygen in their appropriate levels into our muscles. and other parts of the body

When we warm up before a strenuous exercise we prevent muscular injury as well.

Hence we can conclude that ) It strains the muscles if blood and oxygen levels are not already activated.

Learn more about warm up exercise : brainly.com/question/1160263

#SPJ1

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