Question

To maintain a balanced diet, ensure that your food contains minimal amounts of certain ingredients. Which ingredient is missing in the sentence below?
One’s diet should include small amounts of fat,
, and sugar.

.

Answer 1

Proteins

The 3 main categories of nutrients are proteins, lipids (also known as fats) and carbohydrates (also known as sugars).

What is a balanced diet?

A diet which contains an adequate amount of all nutrients such as carbohydrates, fats, proteins, vitamins, and minerals is called a balanced diet.

The food that a person eats in a day is called diet.

Also, our diet should contain roughage (raw uncooked vegetables)and water.

Thus, protein is the answer.

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