Answer: this will need time to write along answer for it so if you don’t mind waiting
Explanation:
Measurable goals allow you to judge your progress towards achieving them as well as to know for certain when you have done so. In psychological terms, measurable goals are more motivational than abstract goals
Answer:
Physical, mental, social, and mental health are interrelated with one another.
Let's say you enjoy swimming. One day you decide to swim alone. But it's a risky idea because you could drown and no one would be there to help you in time. So it's best to have others around incase you have an accident or need help.