Question

Use the chart at the right you help you answer the following question. Suppose you were getting ready for a soccer game and wanted to have a snack that would give you energy for the entire game. Which snack should you eat: a container of yogurt with some cheese (both high in fat) or hard candy with soda pop (both high in glucose)? Why?
Answer: The better choice is the yogurt and cheese. Fats like yogurt and cheese have more energy stored in them than sugars do and this energy can sustain you longer.

Answer 1

The best snack that will give you the energy needed for the entire game is : ( A ) A  container of yogurt with some cheese (both high in fat)

Food high in fat vs food high in glucose

More energy are stored in foods high in fat than foods which are high in glucose, this is  because food high in fats boosts the absorption of vitamins which strengths our bones and also boosts our energy levels which is required to keep us going for the entire game. But food high in glucose will provide energy but not sufficient enough without amino acids and fats.

Hence we can conclude that The best snack that will give you the energy needed for the entire game is : A  container of yogurt with some cheese (both high in fat).

Learn more about food high fat : brainly.com/question/9382560

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