What would be a major sign of overtraining? change in appetite decrease performance loss of motivation and vigor disturbed sleep

Question

Anuta_ua [19.1K]

3 years ago

6

What would be a major sign of overtraining? change in appetite decrease performance loss of motivation and vigor disturbed sleep

?

Biology

1 answer:

elixir [45] · Answer 1 · 2022-08-09T21:56:41+03:00

Answer: decrease performance

By overtraining, we mean doing more work than what is physically tolerated. Change in appetite, decrease performance, loss of motivation and vigor, and disturbed sleep are among the symptoms of overtraining. Among the four, the major sign of overtraining is decrease performance.