<span>To show that exercise needs to be structured to maintain fitness</span>
Answer:
It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
Explanation:
What i leaned in college many years ago is a BMI of 30% is considered Obese and places you at risk for developing type 2 diabetes
The security system is policy safe environment factors
