Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Answer:
Local emergency manager.
Explanation:
The medical facility is required in the case of any emergency injury or in case of the accident. Each country has its own number to call for the emergency people.
The emergency management system is controlled and run by the proper members of the committee. The local emergency manager is responsible for the regulation and the coordination of the emergency situation and the assistance of the medical facility.
Thus, the correct answer is local emergency manager.
<u>Answer:</u>
Neutrophils: produce antibodies
Explanation:
Antibodies are produced by the lymphocytes which fight against foreign substances called antigens. Antibodies bind with antigens, inactivate them and stop them for spreading in the body.
Neutrophils are the phagocytes which ingest bacteria and other foreign particles. They have granules that release special enzymes to fight and digest bacteria. They quickly accumulate at the site of infection and are important to fight against pathogens.
