You are teaching a cooking class at the local recreation center in your town. The class is geared towards teens and young adults
, and you want to give them some easy tips for cooking healthier. What are the top three to five healthy cooking techniques and tips that you would teach them? Why? Explain. PLS help...
Recipes with reduced fat content should be offered so that consumers can both enjoy their cuisine and benefit from the healthy option you're giving them. To preserve the food's nutritional value, you should only cook it by steaming, baking, grilling, braising, boiling, or microwaving. If you want to avoid using oil-based cooking sprays that are bad for you, use non-stick cookware.
