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Butoxors [25]
1 year ago
9

Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:

Medicine
1 answer:
velikii [3]1 year ago
5 0
Answer
bulk and satiety for fewer kcalories
Reason
Fiber creates bulk causing you to feel full and eat less resulting in less calories (satiety)
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