Question

Plan a healthy and varied menu for one week (three meals a day plus snacks) and

Answer 1

My healthy and varied menu for one week are :

• vegetables and fruits $50

• whole grains $100
• lean meats $100
• poultry $50
• fish $40
• beans $50
• eggs $80
•  nuts $50

Total cost ( $520) * 4.5=$800

What is healthy and varied menu?

Healthy and varied menu serves as the list of foods that is been prepared to be eaten in a particular period of time which contain a balance diet.

This is been prepared above, and the total cost was multiplied by 4.5 to give the diet for a period of a month.

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