Mihaly Csikszentmihalyi discovered the benefits of "mental and physical" involvement , a feeling of being completely absorbed in a challenging activity.
<h3>Benefits of mental and physical involvement by Mihaly Csikszentmihalyi:</h3>
unwavering focus on the task;
goals that are clear, rewards that are in mind, and quick feedback;
time transformation (slowing down/speeding up);
The experience itself is satisfying;
simplicity and ease;
The balance between difficulty and aptitude exists;
actions are combined with awareness, eliminating self-conscious ruminating;
The task is felt to be under control.
To know more about the challenging activities, here
